Transform Your Health with Breathwork
Please join us in an evening where we will discuss the role of breath in our health
and how we can harness it’s power to improve our health and wellness.
You will learn several breathwork techniques so you can choose one that fits you.
We look forward to seeing you at 6:30 pm at Restoring Vitality
1200 NE Seventh Ave, STE 7 Fort Lauderdale
Seats are limited so please RSVP here.
The Magic of Meditation
Have you been hearing about the benefits of meditation but don’t know where to start? Afraid of being “bad” at it?
Join me for a night where we discuss the benefits of meditation and be led in a basic mindfulness meditation so you can discover how easy it is to add this life-changing practice to your life.
Join us at 1200 NE Seventh Ave #7, Fort Lauderdale at 6:30pm.
Click here to RSVP
Thriving Through the Holidays
Join us to discuss having your healthiest holiday both physically and mentally.
Fall Meditation
November’s Vitality Together will be for letting go. We’ll learn why that is so important to our health, and learn a few ways to make that happen.