When we carry around the stresses and burdens from our lives it affects our health in many ways. It is important to let go of things that no longer serve us so our bodies can move forward and heal. This fall meditation will focus on letting go of all the ties we have to those things we no longer need.

When we gather, we’ll chat about how these things affect our health. You’ll be lead through a guided meditation and afterwards, refreshments will be provided.

Meet us at 1200 NE Seventh Ave #7, Fort Lauderdale for an evening focusing on you.

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